As travel restrictions lift and countries open their borders, more people are flying again, whether it be for pleasure or for work – but with this comes the threat of jet lag. One way of countering this is to catch some shuteye on the plane, and so we reveal the top tips from experienced travellers on how to sleep better in the sky.
Do I need a flight pillow?
Investing in a decent neck support pillow for flying will be a lifesaver and can help stop any neck pain, as it will properly support your neck. It will also help you sleep as you won’t feel the need to fidget to get your head comfortable regularly. You may also find an eye mask useful for light exposure, especially if you are unable to get a window seat and have control of the blind.
How should I buckle my seat belt?
How you buckle your seatbelt is important for any chance of a good night’s undisturbed sleep in the sky. The idea is that you should buckle it over your blanket instead of under it, as this way flight attendants can see you are wearing it and won’t need to wake you in the case of any turbulence. This will also stop the buckle feeling uncomfortable and awkward whilst you sleep.
What clothes should I wear?
It’s very important to wear something comfortable that isn’t too restrictive or stiff, such as tight jeans. Layers are also important, as it can sometimes feel cold after time on a long-haul flight – and this way, you also have the option of removing layers if you get too hot.
Where should I sit?
Try to reserve a window seat, if you can. This way, you can lean on the window and be in control of your light exposure. It’s a good idea to not cross your legs either, as this can reduce blood flow in your legs, making you susceptible to being in pain when you wake up. Also, make sure to recline your chair, as this will put less pressure on your lower spine, ensuring better sleep.
What should I eat?
Try not to overindulge before a flight and go for something light, so you’re not bloated. This way, you can doze off easier and avoid being kept awake by feeling too full.
What should I listen to?
Search for a podcast you find relaxing and listen to it several times before bed in preparation for your flight. This way, you’ll associate it with sleep when you’re on the plane. Noise-cancelling headphones will also help you get a more undisturbed sleep.
Is there anything else I should do?
Yes, there is! Follow the Jet Candy routine to ensure the optimum in-flight experience. You can keep your hands feeling fresh and clean with the Jet Candy Hand Sanitizer Gel, whilst any in-flight jitters can be eliminated by breathing in the heavenly rose and lavender essences of the Jet Candy Relax + Renew Essential Oil Roller. Finally, ensure you take Jet Candy Plane Remedy before, during and after your flight – a homeopathic remedy that works by stimulating the body to make itself better, by accommodating changes to the body clock.
